Well, I'm a sore and mangled mess. In all my ambition I got up early to run this morning...at the crack of 9:00. So I strap on the good ol' sneaks and start to jog...it lasted for about 15 seconds. My knees hate me. I landed weird yesterday when I was shooting around on the basketball court. After one of my Steve Kerr-esque 3 balls, I landed a bit awkwardly and my right knee hates me now. Instead of running, I decided to ride the bike for 40 mins today and followed it up with 2 sets of lat pull-downs and military presses. I have a blister on my foot, my knees don't work, and my chest is so sore from my bench pressing that it hurts to put on a shirt.
I need to ease into this fitness thing a little more gradually. Maybe I should try swimming.
On a different note, my new header is courtesy of one Ms. Peters. Isn't it a beaut!
While I have not subscribed to any particular diet as of yet, I am off beer, cheese, and pretty well everything that is bad for you. It'll be tough, but overall I think it will be worth it. I had lunch with my dad today after a Costco visit and he mentioned the GI diet. I was complaining about always being hungry and he said it worked for a good friend of his who had the same problem. I'll learn more about it soon and decide if it's for me.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment