It’s been over a week since I’ve posted…or gone to the gym for that matter. For various reasons consisting of being busy with a course I’m taking, working a fair bit and being a little lazy, I haven’t done any kind of working out until today. That said, I did weigh in today at 197.1 lbs. My minuscule weight loss can probably be attributed to two things. The first being that I have for all intents and purposes eliminated approximately 40 beers a week. Yes, I was drinking approximately a case and a half plus whatever I had at the bar. Doing the math…200 calories x 40ish beers = 8000 calories/7 days= 1142 Calories per day gone. That alone has have got to help a little. Also, I have stopped eating fast food except for a McGriddle breakfast from Mcd’s I had last week, and the odd slice of pizza. My diet is definitely better than it was before this all started.
Today’s gym visit was different from any other I’ve had thus far. I decided to join M. Bad today and mimic his routine. Doing intervals while spinning, then “working” on my chest in the weight room. I am definitely weaker than a 7-year-old girl. It was embarrassing. This will change as I like the feeing I have going right now. Complete and utter muscle exhaustion and the small sense of accomplishment that I went to the gym again, and I didn’t take my usual post work nap.
This was a relatively boring post, but I’m back. It’s on!
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